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A podcast to help normalize, validate, educate and discuss grief and mourning practices and experiences through psychoeducation, interviews and working toward changing the narrative of loss.
Episodes
3 days ago
3 days ago
Navigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey
In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals they've established, and the challenges of navigating grief over time. Dr. Taylor shares valuable insights into coping mechanisms, the importance of community, and personalized approaches to honoring loved ones on significant dates. This episode aims to normalize the grieving process and provide listeners with tools and strategies to manage their grief in their own unique ways.
00:00 Introduction to Grief is the New Normal
00:25 Personal Story: The Loss of My Brother
01:46 Family Gatherings and Grief Rituals
04:12 Memories and Reflections
13:02 Coping Strategies and Self-Care
14:37 Understanding and Embracing Grief
19:54 Changing Grief Over Time
22:53 Conclusion and Upcoming Projects
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
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Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Nov 11, 2024
Monday Nov 11, 2024
Anticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their professional experience working with clients navigating religious trauma and queer identities. The episode also explores anticipatory grief, the emotional complexities of coming out, and strategies for self-care and community support. Key takeaways include understanding the ongoing nature of coming out, validating feelings of grief, and the importance of supportive relationships.
00:00 Introduction to Grief is the New Normal
00:28 Meet Miriam Cornell: A Journey in Mental Health
01:26 Navigating the Coming Out Process
03:07 Understanding Anticipatory Grief
07:55 Emotional Complexities of Coming Out
14:38 Support Strategies for the Coming Out Process
22:38 Self-Care and Community Building
27:06 Advice for Partners and Support Networks
31:19 Key Takeaways and Conclusion
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Miriam Cornell, MA, LMFT (they/them) is a therapist with Transcend Psychotherapy (https://transcendpsychotherapy.com/team/miriam-cornell/). You can follow them @expanding_circles on Instagram.
Navigating mental health struggles can feel lonely and be isolating. One of the reasons I believe that therapy works is the opportunity to provide a new and meaningful connection as the foundation on which to create long-lasting change. I work from a systemic and attachment-based lens. I understand our mental health struggles to be interconnected with many aspects of our past and current life circumstances and relationships. I want to work with you to identify any unhelpful patterns, learn new ways of interacting, and find meaning in your life story while looking toward the future with hope.
I am especially passionate about mental health struggles in the LGBTQ+ community with a specific area of interest in processing religious experiences. For many in the community religion has been particularly harmful. Whether you choose to re-engage or disengage, I can walk alongside you to help you identify, evaluate, and deconstruct unhealthy and harmful patterns with the hope and goal of finding a sense of ease in relating to this chapter of your life.
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile
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Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acceptance, processing, and integrating both old and new identities. The conversation offers valuable insights and practical strategies for managing grief, maintaining self-care, and supporting loved ones through identity transitions.
00:00 Introduction to Grief is the New Normal
00:26 Meet Sitara Marin: Licensed Mental Health Counselor
02:32 Understanding Identity Loss in Therapy
05:20 The Tier Model: A New Approach to Grief
06:54 Navigating Non-Death Losses
19:14 Self-Care and Compassion in Grief
24:22 Supporting Loved Ones Through Identity Transitions
28:55 Final Thoughts and Encouragement
33:10 Closing Remarks and Resources
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Sitara Marin is a Licensed Mental Health Counselor and Sex Therapist living in Seattle. She obtained her Masters in Counseling from Northwestern University and her Masters in Spiritual Psychology from the University of Santa Monica. She has her own private practice based in Seattle, WA where she works with individuals 16 years and older to delve deep into their psyche and recreate their identities using various modalities such as PsychoDynamic, Existentialism, and Sex Therapy. When Sitara isn't swimming in the sea of the Unconscious she can be found playing board games with her family, going on culinary adventures, and sleeping in!
https://www.sitaramarintherapy.com/
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile
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Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Navigating Grief and Abortion with Compassion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey in this field, discussing the importance of recognizing and validating the multifaceted nature of reproductive loss. The episode emphasizes the need for safe, compassionate spaces for those grieving an abortion and offers practical advice for self-care and seeking support. Listeners are encouraged to remember that grief is deeply personal and valid, regardless of the circumstances.
00:00 Introduction to Grief is the New Normal
00:25 Meet Christine Slomski: Counselor and Reproductive Grief Specialist
01:13 Understanding Reproductive Grief Care
02:09 Today's Topic: Abortion and Grief
02:50 Christine's Journey to Specializing in Reproductive Grief
04:18 The Complexities of Abortion Loss
14:29 Challenges in Receiving Support
19:36 Self-Care and Support Strategies
22:21 Processing and Externalizing Grief
25:52 Key Takeaways on Abortion and Grief
29:18 Christine's Projects and Closing Remarks
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Christine Slomski is a Licensed Counselor and EFT Tapping Practitioner in Arizona. She has a passion to support women in their healing journeys and to help grieving individuals find solace and strength after loss. In addition to providing counseling services, Christine runs a clinical support group for women called the Healing Circle, a place to receive support following an abortion experience.
Confidential & clinical online resource for processing your abortion experience in solitude, anonymously: https://yourabortionexperience.org/en
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile
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Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Oct 21, 2024
Monday Oct 21, 2024
Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA
In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's pre-baby identity and the subsequent impact on personal and familial relationships. The conversation highlights the importance of support systems, therapy, and, when necessary, medication in navigating these changes. The episode also addresses societal misconceptions and the gaps in postpartum care, underscoring the necessity for extended and holistic support for new mothers. With insights on managing postpartum grief, balancing self-care, and fostering healthy relationships, this discussion provides essential perspectives and practical advice for both new mothers and those who support them.
00:00 Introduction to Grief and Motherhood
00:30 Meet Hannah Carlsrud: Specializing in Peripartum and Postpartum
02:00 Understanding Postpartum Grief
05:37 Impact of Postpartum Grief on Relationships
12:19 Persistent Postpartum Challenges and Support Strategies
16:19 Exploring Therapy and Support Systems
16:36 Medication Management and Societal Challenges
17:52 Postpartum Care and Societal Expectations
20:05 Impact of COVID-19 on Postpartum Support
21:05 Grieving the Pre-Motherhood Self
24:06 Navigating Relationship Changes Post-Baby
26:31 Key Takeaways for Postpartum Grief
28:07 Therapy Offerings and How to Connect
30:44 Conclusion and Final Thoughts
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Hannah is the owner of Carlsrud Psychological Services and provides therapy for individuals and couples, specializing in the perinatal time (from fertility issues to postpartum, and parenting). She integrates EMDR as a trauma treatment approach and offers weekly therapy as well as therapy intensives in her practice.
Hannah Carlsrud, M.A., LMHCA
Owner at Carlsrud Psychological Services
hello@carlsrudpsychologicalservices.com
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile
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Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Grief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understanding of how the nervous system—through ventral vagal, sympathetic, and dorsal vagal states—manifests grief. Emphasizing the nonlinearity of grief, Dr. Taylor discusses the oscillation between deep emotional grief states and restorative activities, secondary losses, and grief bursts. She offers practical advice on building continuing bonds with deceased loved ones and navigating grief with compassion. The episode underscores that grief is a highly personal journey, highlighting the importance of community, acceptance, and adaptation.
00:00 Introduction to Grief is the New Normal
00:26 Polyvagal Theory and Grief
00:54 Updating Episode Three
01:15 Understanding Grief in Society
02:14 The Nonlinear Nature of Grief
03:24 Polyvagal Theory: The Ladder of Grief States
04:11 Sympathetic State: High Alert
05:06 Dorsal Vagal State: Withdrawal
06:03 Navigating the Nervous System Ladder
07:02 Hospice Work and Grief Counseling
09:46 Navigating the Depths of Grief
09:59 The Dual Processing Model of Grief
10:39 Understanding Grief States
11:49 Secondary Losses and Grief Bursts
12:53 The Nonlinear Nature of Grief
14:51 Meaning Making and Continuing Bonds
15:49 Wrapping Up: Embracing the Grief Journey
18:20 Final Thoughts and Resources
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring this often misunderstood type of grief. They discuss the importance of community support, the complexity of emotions associated with losing a child, and how society can become more inclusive and compassionate towards grieving parents. Practical strategies for navigating milestones and providing tangible support to those experiencing loss are also shared. Listeners are encouraged to participate in events like the wave of light and reflect on personal ways to memorialize lost ones. Light a candle on October 15th at 7pm your time and join the wave of light around the world.
00:00 Introduction to Grief is the New Normal
00:26 Meet Rebekah Thompson: A Journey Through Grief
01:45 Rebekah's Personal Story of Infant Loss
04:44 Understanding the Emotions of Infant Loss
07:07 Shifting the Narrative Around Infant Loss
11:10 Supporting Grieving Parents: Practical Advice
21:11 Memorializing and Honoring Lost Infants
25:03 Final Thoughts and Takeaways
26:53 Conclusion and Resources
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Rebekah Thompson received her Master’s in Counseling Psychology from Northwest University in 2022 and became a licensed mental health counseling associate the same year. She is currently finishing her last year of clinical training for her Doctorate. Bekah enjoys working collaboratively with individuals and couples from a client/person-centered lens, while utilizing interventions from various therapeutic modalities (CBT, DBT, strengths-based and positive psychology).
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief manifests in this field. They explore the notion of prospective losses associated with reproductive challenges, including miscarriage, assisted reproductive technology, and postpartum issues. The conversation details the importance of validating language, supportive strategies for those experiencing these losses, and the impact of societal minimization on personal grief. Dr. Bindeman also introduces her new textbook on abortion care, providing a resource for mental health clinicians. The episode underscores the need for community and understanding in managing these disenfranchised grief experiences and offers practical advice on supporting individuals through their unique grief journeys.
00:00 Introduction to the Podcast
00:26 Meet Julie Bindeman, PsyD
01:24 Julie's Journey into Reproductive Psychology
02:28 Personal Experiences with Reproductive Challenges
06:49 Understanding Grief in Reproductive Health
16:37 Support Strategies for Reproductive Loss
25:10 Validating Language and Support
31:33 Julie's Book and Final Thoughts
33:37 Conclusion and Contact Information
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Dr. Julie Bindeman, PsyD is a PsyPact, reproductive psychologist based out of Maryland.
I have experience working with a variety of areas of concern, including reproductive challenges (infertility, pregnancy loss, birth trauma, and post-partum issues), depression, anxiety, self-image, body image, adjustments, and issues around life transitions. For over 15 years, I have worked with adults who are emerging within their identity as parents. I view effective therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing. Since I believe that there is a strong connection between body and mind, I incorporate mind/body integration techniques, such as EMDR (eye-movement desensitization and reprocessing), which can relieve the stress and anxiety, particularly held onto with trauma.
Additionally, I have extensive experience working with those needing to use a third-party to build their family. I enjoy working in consultation with intended parents (seeking out an egg, sperm, or embryo donor as well as a gestational carrier) and I also provide evaluations for donors (direct and indirect) as well as potential gestational carriers.
- Doctorate from George Washington University
- Internship at Loyola University’s Counseling Center
- Member of: APA, MPA, ASRM, MHPG, Resolve, PLIDA, PSI, Rainbow Families
- Pro-Choice Therapist
A small sampling of Dr Julie Bindeman blog contributions and interviews:
- pregnancyafterlosssupport.com (a daily blog about pregnancy after loss)
- marriage.com (a site dedicated to couples and marriage)
- bridgetobaby (a blog about infertility and pregnancy loss),
- wholepregnancy (a blog about natural pregnancy and child rearing)
- www.stillstanding.com (a daily blog about pregnancy loss and infertility)
- Twitter: @drjulieb
- Facebook: https://www.facebook.com/drbindeman
- Instagram: @drjuliebindeman
Website: https://greaterwashingtontherapy.com/
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Hey! I'm Dr. Heather Taylor
I'm a griever, just like you. I've experienced life altering loss, just like you. And I decided I wanted to do something to start changing the narrative of grief because as a society, we need to do it better. There needs to be better language, better tools, better willingness to talk about our loss and not leave us feeling alone in our grief. That's where this podcast comes in. I'm a licensed psychologist and have spent the last 14 years working to understand grief, it's complexities, the different ways it can impact us and the different types of loss and how we grieve. My heart is to build community so that we can feel more connected thru this universal lived experience. I'm glad you're here.