3.7K
Downloads
55
Episodes
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
58 minutes ago
58 minutes ago
Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C
In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pregnancy, and postpartum phases, with a special focus on NICU families and birth trauma survivors. The conversation delves into the complexities of birth trauma, emphasizing the importance of validating and normalizing these experiences. They also explore the nuances of grief, the need for trauma-informed care, and the significance of hope and resilience. Lauren shares strategies for self-compassion and self-care for NICU parents and discusses the long-term effects of birth trauma, advocating for mental health support and community connections.
00:00 Introduction and Guest Welcome
00:38 Lauren Hunter's Background and Personal Story
05:12 Defining Birth Trauma
11:00 Heather's Personal Birth Trauma Experience
15:11 Navigating Hope and Grief in the NICU
21:47 Survival Mode in the NICU
22:36 Support Groups for NICU Families
23:04 Physical and Emotional Impact of Grief
24:26 Stigma Around Birth Trauma
29:45 The Importance of Sharing Stories
33:07 Self-Compassion Practices for NICU Parents
37:58 Long-Term Effects of Birth Trauma
40:46 Final Thoughts and Resources
------------------------------------------------------
Lauren Hunter, LCSW, PMH-C is a psychotherapist and private practice owner of North Star Wellness & Therapy where she specializes in treating grief in all its forms and specializes in helping women process and heal from birth trauma. Lauren holds advanced certifications in complicated grief from Columbia University as well as Perinatal Mental Health from Postpartum Support International (PSI). Lauren relates personally to these incredible women and can be found on Instagram at @sessionswithlauren or PsychologyToday
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
4 days ago
4 days ago
Navigating Identity Loss Through Grief
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeling of disconnection from the self. Dr. Taylor also shares personal anecdotes, highlights the importance of accepting these shifts, and offers practical steps to start reconnecting with oneself post-loss. Listeners are encouraged to acknowledge their new realities, engage in familiar activities, and embrace new aspects of their identities. The episode emphasizes that it's okay to change and to take time figuring out who you are now.
00:00 Introduction to Grief is the New Normal
00:26 The Impact of Loss on Identity
02:09 Disruption of Roles and Daily Life
03:48 Navigating the Emotional Turmoil
06:17 Personal Story: Heather's Experience
07:57 Transformation Through Grief
11:37 Reconnecting with Yourself
16:38 Embracing Change and Moving Forward
17:59 Conclusion and Resources
--------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Navigating Grief: A Conversation with Malisa Hepner, LCSW
In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature of grief and society’s emotional unavailability. They discuss practical strategies for grievers to identify and ask for the support they need, the importance of regulating the nervous system, and the mind-body-spirit connection in the healing process. Both experts highlight the significance of breaking away from societal pressure to 'move on' quickly and how to sit with and process grief authentically. Join them for a warm, supportive conversation full of valuable insights and tools for navigating the complex journey of grief.
00:00 Introduction to Grief is the New Normal
00:24 Meet Malisa Hepner: A Journey Through Personal Loss
03:03 Understanding the Isolation of Grief
10:49 Navigating Thought Spirals and Emotional Regulation
29:40 Practical Tools for Processing Grief
33:16 Connecting with Loved Ones and Embracing Healing
34:31 Conclusion and Resources for Grievers
----------------------------------------------------------------
Malisa Hepner, LCSW—therapist, educator, and host of The Emotionally Unavailable Podcast. Malisa is on a mission to help people break free from thought loops, normalize the messy and complicated parts of grief, and build a toolbox for healing. With a blend of deep empathy, real talk, and a no-nonsense approach, Malisa brings both personal and professional experience to the conversation. Whether you’re struggling with racing thoughts, feeling isolated in your grief, or just looking for someone who gets it, learn more about Malisa’s work at empoweredwithmalisahepner.org and
connect with her on The Emotionally Unavailable Podcast. https://podcasts.apple.com/us/podcast/emotionally-unavailable/id1743753206
Follow on Instagram @malisa.hepner
---------------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 17, 2025
Monday Mar 17, 2025
Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies for managing and protecting one's energy. Dr. Taylor also shares a personal story of burnout to illustrate the importance of self-care, setting boundaries, and prioritizing rest. She offers actionable steps like lowering daily expectations, saying no more often, and building intentional rest to combat burnout while emphasizing the necessity of self-compassion.
00:00 Introduction to Grief is the New Normal
00:28 Understanding Grief and Burnout
01:27 Signs of Burnout and Compassion Fatigue
03:56 One Personal Story of Burnout
08:42 Strategies to Combat Burnout
18:49 The Guilt Loop and Importance of Rest
20:31 Conclusion and Resources
---------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund Foundation, aimed at eliminating barriers to mental health services for black and marginalized communities. The conversation touches on the systemic issues contributing to health disparities, the importance of culturally competent care, and the intersectionality of grief and racial trauma. Listeners are encouraged to connect with Ashley and support her upcoming book focused on racial trauma in healthcare.
00:00 Introduction to Grief is the New Normal
00:28 Meet Ashley McGirt: A Journey from Law to Therapy
07:12 The Impact of Racial Trauma on Health
11:30 The Therapy Fund Foundation: Bridging the Gap
22:58 Grief in Black and Brown Communities
30:28 Supporting Grief: Strategies and Approaches
37:27 Future Directions and Final Thoughts
42:31 Closing Remarks and Resources
-----------------------------------------------
Ashley McGirt is a renowned psychotherapist, international TEDx speaker, author, and the visionary founder and CEO of the Therapy Fund Foundation, a nonprofit organization dedicated to eliminating barriers to mental health services within Black communities. With a passion for equity and healing, Ashley has become a sought-after speaker and expert in trauma, racial trauma, leadership, health equity, mental health, and self-care.
Ashley holds a Master of Social Work (MSW) from the University of Washington and a Bachelor of Science in Psychology. She brings her extensive academic foundation and practical experience to her private practice, where she specializes in racial trauma, depression, and anxiety. Her work goes beyond therapy, focusing on de-stigmatizing mental illness, promoting mental health awareness, and addressing systemic inequities, including reducing recidivism rates in American prisons.
Ashley’s contributions to mental health and social justice have earned her widespread recognition. She has been featured in Forbes, MSNBC, HuffPost, and more, and her impactful TEDx talk continues to inspire audiences globally. As the Health Chair for the NAACP State Area Conference, Ashley leverages her expertise to promote health equity and address disparities in underserved communities.
In her dynamic presentations, Ashley combines lived experiences with professional insights to deliver transformative content on topics such as crisis response, social justice, and racial equity. She offers keynote speeches, workshops, and consultation services, providing audiences with actionable strategies to promote healing, growth, and self-empowerment.
Ashley’s approach to mental health emphasizes unpacking emotional baggage, cultivating self-care, and restoring balance. She encourages individuals to rest, reflect, and restore themselves to live authentically and reach their full potential. Her commitment to creating a more just and compassionate society shines through in every aspect of her work.
Ashley McGirt’s unparalleled dedication and expertise make her an engaging and powerful speaker, inspiring audiences to embrace healing, equity, and resilience.
For email inquiries please contact ashley@ashleymcgirt.com
Check out Ashley @ https://www.ashleymcgirt.com/
Instagram @TherapyWithAsh
Twitter/X @therapywithash
YouTube @Therapywithash
LinkTree https://linktr.ee/therapywithash
Linked In https://www.linkedin.com/in/ashleymcgirt/
Check out the Therapy Fund Foundation https://therapyfundfoundation.org/
-----------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 10, 2025
Monday Mar 10, 2025
Grieving the Person They Never Were
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology, and granting oneself permission to feel a range of emotions. Tune in for an insightful, compassionate discussion on validating your grief, even when it doesn't fit the conventional mold.
00:00 Introduction to Grief is the New Normal
00:23 Understanding Complicated Grief
01:35 The Complexity of Grieving Unfulfilled Relationships
07:04 Strategies for Processing Complicated Grief 13:20 Challenging Misconceptions About Grief
14:25 Final Thoughts and Resources
----------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and representation in children's literature, showcasing characters with diverse backgrounds and challenges. Dr. Taylor and Irma highlight the importance of family support and open conversations about illness, providing valuable insights for both caregivers and children navigating similar experiences.
00:00 Introduction to Grief is the New Normal
00:25 Welcoming Returning Guest: Irma Prosser
01:06 Discussing 'Grandma Has No Hair'
04:10 Personal Stories and Inspirations
08:57 Representation and Inclusivity in the Book
12:43 Ambiguity and Anticipatory Grief
18:19 Practical Play Ideas and Caregiver Support
21:13 Final Thoughts and Takeaways
23:10 How to Access the Book and Connect with Irma
24:37 Closing Remarks and Resources
-------------------------------------------------------
Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to
help grieving families.
Connect with Irma Prosser here:
Website: www.IrmaProsser.com
Email:contact@IrmaProsser.com
Facebook/Instagram: @IrmaProsserAuthor
-----------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 03, 2025
Monday Mar 03, 2025
Navigating Grief in the Workplace with Dr. Heather Taylor
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound impact of grief on job performance, cognitive functions, and emotional regulation, and offers practical suggestions for advocating for flexibility, setting boundaries, and finding micro-moments for self-care. She also emphasizes the need for systemic changes in workplace policies to better support employees navigating grief. Dr. Taylor's compassionate approach provides both validation and actionable advice for those struggling to balance work while mourning a significant loss.
00:00 Introduction to Grief is the New Normal
00:24 Grief in the Workplace: The Harsh Reality
02:12 The Impact of Grief on Job Performance
05:29 Personal Story: Navigating Grief at Work
07:40 Understanding the Effects of Grief on the Brain
11:16 Practical Tips for Managing Grief at Work
15:30 Advocating for Better Workplace Policies
16:15 Conclusion and Resources for Support
----------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Hey! I'm Dr. Heather Taylor
I'm a griever, just like you. I've experienced life altering loss, just like you. And I decided I wanted to do something to start changing the narrative of grief because as a society, we need to do it better. There needs to be better language, better tools, better willingness to talk about our loss and not leave us feeling alone in our grief. That's where this podcast comes in. I'm a licensed psychologist and have spent the last 14 years working to understand grief, it's complexities, the different ways it can impact us and the different types of loss and how we grieve. My heart is to build community so that we can feel more connected thru this universal lived experience. I'm glad you're here.