4.3K
Downloads
62
Episodes
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
2 hours ago
2 hours ago
Anticipatory Grief: Understanding and Coping Before the Loss
In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about her grandmother, Dr. Taylor illustrates how anticipatory grief can manifest and offers practical tools for coping. She emphasizes the importance of acknowledging feelings, staying present, preparing for the future, and seeking support. Dr. Taylor advocates for normalizing conversations around anticipatory grief to provide better understanding and support for those experiencing it.
00:00 Introduction to Grief is the New Normal
00:27 Understanding Anticipatory Grief
02:35 Story Time with Heather: Grandma's Journey
08:56 Coping Strategies for Anticipatory Grief
12:17 The Importance of Acknowledging Anticipatory Grief
14:16 Conclusion and Resources
----------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
5 days ago
5 days ago
Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC
In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors like ‘waves of grief’ and ‘tsunamis,’ they illustrate the profound impact of grief on individuals. The conversation delves into the importance of acknowledging grief’s messiness, making space for it in daily life, and understanding that grief doesn’t have an expiration date. Jen also shares personal anecdotes and professional insights, highlighting the significance of community and personalized memorial activities in the grieving process. Lastly, they discuss Jen’s upcoming projects, including a 12-week grief support coaching program for women who have experienced the loss of a pregnancy, infant, or child.
00:00 Introduction and Guest Welcome
00:43 The Reality of Grief
01:42 Unpredictable Waves of Grief
02:04 Personal Grief Experiences
02:57 Metaphors for Grief
05:41 Coping with Grief Over Time
06:34 Grief and Seasonal Changes
08:34 Grief's Lingering Impact
16:36 Sustainable Grief Practices
17:01 Integrating Memories into Daily Life
17:23 Creating Meaningful Rituals
17:50 Personalizing Grief and Memorials
20:20 The Role of Community in Grief
24:08 Delayed Grief and Its Complexities
27:58 Grieving Through Different Life Stages
30:34 Final Thoughts and Resources
-----------------------------------------------------------
Jen Reisinger, LMHC, PMH-C, is a licensed therapist and perinatal mental health specialist with over a decade of experience supporting women through the hardest seasons of life. In her Washington-based therapy practice, she helps overwhelmed, high-achieving moms navigate perfectionism, postpartum struggles, and grief with authenticity and care. Jen also offers therapy intensives for clients seeking a deeper, focused path to healing. She also facilitates Living Forward, a grief coaching program that supports mothers as they navigate life after loss—offering compassionate tools for healing, connection, and rediscovery of purpose. Learn more about Jen’s therapy practice at www.reisingercounseling.com
Learn more about Jen’s coaching work at reisingercoaching.com & and follow her on Instagram @livingforwardtogether.
-----------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 14, 2025
Monday Apr 14, 2025
Navigating Grief with Chronic Illness: Redefining Your New Normal
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this type of grief, including the loss of body functionality, independence, and the life one had envisioned pre-diagnosis. The episode offers actionable advice for coping with these ongoing losses, such as naming your grief, avoiding comparisons, redefining success and joy, and seeking support from understanding communities. Listeners are encouraged to acknowledge their pain, adapt to their new realities, and give themselves permission to grieve. Dr. Taylor emphasizes the importance of making space for this unique form of grief, aiming to foster a more profound understanding and acceptance of the chronic illness experience.
00:00 Introduction to Grief is the New Normal
00:25 Exploring Grief with Chronic Illness
03:34 Personal Story: Living with Postpartum Cardiomyopathy
08:16 The Unseen Struggles of Chronic Illness
10:25 Coping Strategies for Chronic Illness Grief
14:37 Final Thoughts and Encouragement
16:46 Closing and Additional Resources
----------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Navigating Family Systems and Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality in handling grief, how unresolved grief can impact current relationships, and practical ways to support grieving family members. They also discuss the significance of creating supportive environments, both at home and in the workplace, and how intergenerational grief can influence family dynamics. The episode underscores the necessity of self-care, building community, and giving grace to oneself and others during the grieving process.
00:00 Introduction to Grief is the New Normal
00:26 Meet Sarah Grace Stevenson
00:51 Sarah Grace's Background and Journey
02:24 Understanding Family Dynamics in Grief
03:57 The Spectrum of Grief
05:48 Unresolved Grief and Its Impact on Relationships
13:28 Grief in the Workplace
17:31 Parenting and Grief
22:51 Balancing Parental Spoons
23:46 Avoiding Social Media Comparisons
24:28 Understanding Grief in the New Normal
25:35 Modeling Emotional Processing for Kids
28:00 Generational Differences in Grief
32:46 Personal Stories of Grief
37:34 Creating Space for Grief
41:21 Resources and Support for Grieving
43:51 Conclusion and Final Thoughts
-------------------------------------------------
Sarah Grace Stevenson, MA, LMFTA, is a passionate marriage and family therapist based in Alabama. A graduate of the University of Alabama at Birmingham, she holds a Master’s in Counselor Education with a focus on Marriage, Couples, and Family Counseling. Sarah Grace has further enriched her expertise with specialized training in the Gottman Method and Imago Relationship Therapy.
In her practice, Sarah Grace dedicates herself to helping couples navigate the complexities of their relationships while honoring the profound impact of family-of-origin patterns on marital dynamics. She is also deeply committed to supporting children and families, educating parents on the critical roles they play as the primary family-of-origin for their children and the far-reaching implications of these relationships.
With a holistic approach that integrates these principles, Sarah Grace strives to foster healthier, more resilient family units, paving the way for generations of well-being.
Instagram: @sgstevensonmft
Warrior Wellness Group:https://www.warriorwellnessgroup.com/
------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 07, 2025
Monday Apr 07, 2025
Confronting Death: Embracing Real Conversations About Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of using direct language, being present for those grieving, and addressing our own fears and biases around mortality. With heartfelt anecdotes and professional insights, Dr. Taylor encourages listeners to create space for genuine and supportive conversations about grief.
00:00 Introduction to Grief is the New Normal
00:26 Why Society Avoids Talking About Death
03:12 Personal Stories and Cultural Conditioning
06:49 Empowering Conversations About Death
09:52 Practical Tips for Discussing Grief
12:58 Final Thoughts and Takeaways
15:41 Closing Remarks and Resources
------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Navigating Perinatal Loss and Grief Support with Emily Guarnotta
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her personal journey with postpartum depression and how it led her to specialize in perinatal mental health. The conversation explores various aspects of perinatal grief, supporting grieving families, and the importance of compassionate communication. Practical strategies for coping and meaningful ways to honor lost pregnancies are also discussed, aiming to build community and connection in support of those navigating this difficult journey.
00:00 Introduction to Grief is the New Normal
00:26 Meet Dr. Emily Guarnotta: A Specialist in Perinatal Mental Health
02:07 Understanding Perinatal Loss and Disenfranchised Grief
04:41 Navigating Grief and Isolation in Couples
08:08 Coping Strategies and Support Systems
15:45 Practical Advice for Families and Friends
24:04 Honoring Loss and Final Thoughts
28:04 Conclusion and Resources
---------------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 31, 2025
Monday Mar 31, 2025
Grief's Emotional Math: Understanding Shifts in Relationships
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected support and disappointments from people during grief. Dr. Taylor explains why some people disappear when they are needed most, how to hold space for those who show up, and how to navigate the pain of those who don’t. She offers practical steps for processing these changes and emphasizes focusing on those who provide genuine support. The episode includes tips for acknowledging the pain of lost relationships, understanding the behavior of others, and embracing new supportive connections.
00:00 Introduction to Grief is the New Normal
00:36 Understanding the Emotional Math of Grief
01:52 Why Grief Changes Relationships
03:25 Navigating the Pain of Disappearing Friends
08:26 Processing the Disappointment
12:19 Focusing on Those Who Showed Up
15:58 Conclusion and Takeaways
-----------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C
In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pregnancy, and postpartum phases, with a special focus on NICU families and birth trauma survivors. The conversation delves into the complexities of birth trauma, emphasizing the importance of validating and normalizing these experiences. They also explore the nuances of grief, the need for trauma-informed care, and the significance of hope and resilience. Lauren shares strategies for self-compassion and self-care for NICU parents and discusses the long-term effects of birth trauma, advocating for mental health support and community connections.
00:00 Introduction and Guest Welcome
00:38 Lauren Hunter's Background and Personal Story
05:12 Defining Birth Trauma
11:00 Heather's Personal Birth Trauma Experience
15:11 Navigating Hope and Grief in the NICU
21:47 Survival Mode in the NICU
22:36 Support Groups for NICU Families
23:04 Physical and Emotional Impact of Grief
24:26 Stigma Around Birth Trauma
29:45 The Importance of Sharing Stories
33:07 Self-Compassion Practices for NICU Parents
37:58 Long-Term Effects of Birth Trauma
40:46 Final Thoughts and Resources
------------------------------------------------------
Lauren Hunter, LCSW, PMH-C is a psychotherapist and private practice owner of North Star Wellness & Therapy where she specializes in treating grief in all its forms and specializes in helping women process and heal from birth trauma. Lauren holds advanced certifications in complicated grief from Columbia University as well as Perinatal Mental Health from Postpartum Support International (PSI). Lauren relates personally to these incredible women and can be found on Instagram at @sessionswithlauren or PsychologyToday
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Hey! I'm Dr. Heather Taylor
I'm a griever, just like you. I've experienced life altering loss, just like you. And I decided I wanted to do something to start changing the narrative of grief because as a society, we need to do it better. There needs to be better language, better tools, better willingness to talk about our loss and not leave us feeling alone in our grief. That's where this podcast comes in. I'm a licensed psychologist and have spent the last 14 years working to understand grief, it's complexities, the different ways it can impact us and the different types of loss and how we grieve. My heart is to build community so that we can feel more connected thru this universal lived experience. I'm glad you're here.