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Grief doesn’t have a timeline, a roadmap, or a one-size-fits-all solution—and Grief is the New Normal is here to say that’s okay. Hosted by Dr. Heather Taylor, PsyD, a seasoned psychologist and grief educator, this podcast invites listeners to dive into real conversations about what it means to live with grief, grow through it, and still show up for life. With a mix of professional insight, personal reflections, and candid interviews, each episode tackles the complexities of grief head-on, from navigating anniversaries and holidays to understanding non-death losses and everything in between. Dr. Taylor blends warmth, humor, and a no-nonsense approach to help listeners feel seen, heard, and a little less alone. Whether you’re grieving a person, a relationship, a dream, or even an identity, Grief is the New Normal offers a compassionate space to explore it all. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Sunday Feb 25, 2024
Sunday Feb 25, 2024
In this inaugural episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief specialist and licensed psychologist, sets the stage for a four-part series on understanding and processing grief. Dr. Taylor discusses the importance of leaning into loss and normalizing the myriad emotions that accompany grief. She explains how each person's grief journey is unique, shaped by various factors, and emphasizes the importance of self-compassion, supportive communities, and maintaining connections to loved ones. The episode introduces the concept of post-traumatic growth and offers practical advice for coping with grief using the visual metaphor of ocean waves. Dr. Taylor shares personal anecdotes and professional insights to help listeners navigate their grief journeys.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
For a handout about the Waves of Grief, check this out:
https://bit.ly/42Sl2FM
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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