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Grief doesn’t have a timeline, a roadmap, or a one-size-fits-all solution—and Grief is the New Normal is here to say that’s okay. Hosted by Dr. Heather Taylor, PsyD, a seasoned psychologist and grief educator, this podcast invites listeners to dive into real conversations about what it means to live with grief, grow through it, and still show up for life. With a mix of professional insight, personal reflections, and candid interviews, each episode tackles the complexities of grief head-on, from navigating anniversaries and holidays to understanding non-death losses and everything in between. Dr. Taylor blends warmth, humor, and a no-nonsense approach to help listeners feel seen, heard, and a little less alone. Whether you’re grieving a person, a relationship, a dream, or even an identity, Grief is the New Normal offers a compassionate space to explore it all. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of anticipatory grief, often referred to as the 'slow goodbye.' The discussion delves into the intricacies of this form of grief, including the importance of legacy work and finding meaning amidst the pain of saying goodbye. While emphasizing that there is no one-size-fits-all approach, Dr. Taylor offers insights on how to emotionally prepare for the impending loss of a loved one. The episode highlights examples of legacy work, from recording stories to creating keepsakes, and discusses the profound impact of anticipatory grief on the brain. Dr. Taylor encourages listeners to be kind to themselves and to embrace the gift of time that anticipatory grief can provide.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Email: hello@griefisthenewnormal.com
Website: https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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