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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday May 06, 2024
Monday May 06, 2024
With the complexities of this upcoming Mother's Day weekend, I thought I'd spend some time investing in support options for this wonderful grief community. My intention was to create a mini-series of episodes that encapsulate the layers of grief associated with this day and how hard and activating this time of year can be. Today we're kicking off a three-part series about this upcoming holiday weekend. Part One and we will explore the loss around a mom or mother figure. Part-two we're going to have a wonderful interview with Jen Reisinger LMHC, (who just happens to be my business partner over at the Mourning Movement) discussing what she calls "the messy middle", where we are struggling with that postpartum or peripartum phase and adjustment to transitions, and really getting into the grief of motherhood. In part-three, we will discuss the impact and grief surrounding fertility, miscarriage and child loss.
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor tackles the complexities of coping with Mother's Day after the loss of a mother or mother figure. Addressing the difficult emotions and societal pressures, she provides strategies for self-care and creating meaningful rituals. Dr. Taylor emphasizes that grief is unique and encourages setting personal boundaries. The episode also offers advice on supporting loved ones who are grieving. Join the compassionate discussion in this first installment of a three-part series on handling grief around Mother's Day.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
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