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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday Jul 15, 2024
Monday Jul 15, 2024
In this episode of 'Grief is the New Normal,' Dr. Taylor, engages in a thoughtful conversation with Dr. Natasha Trujillo, a psychologist and author based in Colorado. Dr. Trujillo shares insights from her career in counseling and sports psychology, emphasizing the complexity of grief beyond death and its integration into all life events. They discuss the impact of grief on individuals, the intergenerational transmission of trauma, and the importance of embracing grief to live more fully. Dr. Trujillo highlights healthy coping mechanisms, the limitations of pathologizing grief, and the vital role of creativity and community in the grieving process. Dr. Trujillo also talks about her book, 'And she was never the same again,' which explores the transformative nature of grief and its presence in various life events. The episode aims to normalize conversations around grief and provide listeners with tools to support themselves and others through loss.
Dr. Natasha P. Trujillo has a firm grasp on the complexities of grief and loss, both in her academic studies and personal experiences. In her forthcoming book, And She Was Never the Same Again, she challenges the idea of a "right" way to grieve, advocating against the pathologization and over-medication of grief. Drawing from her experiences, Dr. Trujillo emphasizes that grief is a deeply personal and natural process that should be embraced rather than suppressed.
Having immersed herself in the theories, concepts and research surrounding grief and loss, Dr. Trujillo has not only studied but also lived and integrated these principles into both her personal and professional life. Her journey has been a testament to the transformative power of understanding and navigating grief, a revelation that resonates deeply with those who encounter her work.
Currently practicing in Denver, Colorado, Dr. Trujillo specializes in addressing a myriad of issues including grief, loss, eating disorders, trauma, life transitions, identity development, anxiety/depressive disorders, perfectionism, and performance psychology. Her expertise extends to working with athletes and performers across the nation, both individually and within team settings. Dr. Trujillo's holistic approach to healing and her unwavering dedication to her clients make her a beacon of hope and resilience in the field of mental health.
You can connect with her at www.npttherapy.com
Or follow her on social media @npttherapy
Information about her new book, "And she was never the same again" is available at https://andshewasneverthesameagain.com/
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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