Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall

Navigating Grief During Seasonal Transitions

 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the challenges of navigating grief as the summer transitions into fall. She explores the feelings of being stuck while the world around us moves forward, the impact on executive functions, and the importance of self-compassion. Dr. Taylor offers practical strategies such as setting boundaries, creating rituals, practicing mindfulness, and seeking support. Tune in for valuable insights and coping mechanisms to help process your grief during this seasonal change.

 

00:00 Introduction to Grief is the New Normal

00:37 Navigating Seasonal Transitions in Grief

02:07 Understanding the Feeling of Being Stuck

06:34 Comparison and Unique Grief Journeys

11:03 Managing Daily Tasks During Grief

15:53 Self-Care Strategies for Grieving in Fall

19:31 Tracking and Understanding Grief Over Time

21:10 Conclusion and Support Resources

 

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I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.