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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acceptance, processing, and integrating both old and new identities. The conversation offers valuable insights and practical strategies for managing grief, maintaining self-care, and supporting loved ones through identity transitions.
00:00 Introduction to Grief is the New Normal
00:26 Meet Sitara Marin: Licensed Mental Health Counselor
02:32 Understanding Identity Loss in Therapy
05:20 The Tier Model: A New Approach to Grief
06:54 Navigating Non-Death Losses
19:14 Self-Care and Compassion in Grief
24:22 Supporting Loved Ones Through Identity Transitions
28:55 Final Thoughts and Encouragement
33:10 Closing Remarks and Resources
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Sitara Marin is a Licensed Mental Health Counselor and Sex Therapist living in Seattle. She obtained her Masters in Counseling from Northwestern University and her Masters in Spiritual Psychology from the University of Santa Monica. She has her own private practice based in Seattle, WA where she works with individuals 16 years and older to delve deep into their psyche and recreate their identities using various modalities such as PsychoDynamic, Existentialism, and Sex Therapy. When Sitara isn't swimming in the sea of the Unconscious she can be found playing board games with her family, going on culinary adventures, and sleeping in!
https://www.sitaramarintherapy.com/
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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter
https://www.themourningmovement.com
We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile
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Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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