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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday Mar 17, 2025
Monday Mar 17, 2025
Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies for managing and protecting one's energy. Dr. Taylor also shares a personal story of burnout to illustrate the importance of self-care, setting boundaries, and prioritizing rest. She offers actionable steps like lowering daily expectations, saying no more often, and building intentional rest to combat burnout while emphasizing the necessity of self-compassion.
00:00 Introduction to Grief is the New Normal
00:28 Understanding Grief and Burnout
01:27 Signs of Burnout and Compassion Fatigue
03:56 One Personal Story of Burnout
08:42 Strategies to Combat Burnout
18:49 The Guilt Loop and Importance of Rest
20:31 Conclusion and Resources
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund Foundation, aimed at eliminating barriers to mental health services for black and marginalized communities. The conversation touches on the systemic issues contributing to health disparities, the importance of culturally competent care, and the intersectionality of grief and racial trauma. Listeners are encouraged to connect with Ashley and support her upcoming book focused on racial trauma in healthcare.
00:00 Introduction to Grief is the New Normal
00:28 Meet Ashley McGirt: A Journey from Law to Therapy
07:12 The Impact of Racial Trauma on Health
11:30 The Therapy Fund Foundation: Bridging the Gap
22:58 Grief in Black and Brown Communities
30:28 Supporting Grief: Strategies and Approaches
37:27 Future Directions and Final Thoughts
42:31 Closing Remarks and Resources
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Ashley McGirt is a renowned psychotherapist, international TEDx speaker, author, and the visionary founder and CEO of the Therapy Fund Foundation, a nonprofit organization dedicated to eliminating barriers to mental health services within Black communities. With a passion for equity and healing, Ashley has become a sought-after speaker and expert in trauma, racial trauma, leadership, health equity, mental health, and self-care.
Ashley holds a Master of Social Work (MSW) from the University of Washington and a Bachelor of Science in Psychology. She brings her extensive academic foundation and practical experience to her private practice, where she specializes in racial trauma, depression, and anxiety. Her work goes beyond therapy, focusing on de-stigmatizing mental illness, promoting mental health awareness, and addressing systemic inequities, including reducing recidivism rates in American prisons.
Ashley’s contributions to mental health and social justice have earned her widespread recognition. She has been featured in Forbes, MSNBC, HuffPost, and more, and her impactful TEDx talk continues to inspire audiences globally. As the Health Chair for the NAACP State Area Conference, Ashley leverages her expertise to promote health equity and address disparities in underserved communities.
In her dynamic presentations, Ashley combines lived experiences with professional insights to deliver transformative content on topics such as crisis response, social justice, and racial equity. She offers keynote speeches, workshops, and consultation services, providing audiences with actionable strategies to promote healing, growth, and self-empowerment.
Ashley’s approach to mental health emphasizes unpacking emotional baggage, cultivating self-care, and restoring balance. She encourages individuals to rest, reflect, and restore themselves to live authentically and reach their full potential. Her commitment to creating a more just and compassionate society shines through in every aspect of her work.
Ashley McGirt’s unparalleled dedication and expertise make her an engaging and powerful speaker, inspiring audiences to embrace healing, equity, and resilience.
For email inquiries please contact ashley@ashleymcgirt.com
Check out Ashley @ https://www.ashleymcgirt.com/
Instagram @TherapyWithAsh
Twitter/X @therapywithash
YouTube @Therapywithash
LinkTree https://linktr.ee/therapywithash
Linked In https://www.linkedin.com/in/ashleymcgirt/
Check out the Therapy Fund Foundation https://therapyfundfoundation.org/
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 10, 2025
Monday Mar 10, 2025
Grieving the Person They Never Were
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology, and granting oneself permission to feel a range of emotions. Tune in for an insightful, compassionate discussion on validating your grief, even when it doesn't fit the conventional mold.
00:00 Introduction to Grief is the New Normal
00:23 Understanding Complicated Grief
01:35 The Complexity of Grieving Unfulfilled Relationships
07:04 Strategies for Processing Complicated Grief 13:20 Challenging Misconceptions About Grief
14:25 Final Thoughts and Resources
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and representation in children's literature, showcasing characters with diverse backgrounds and challenges. Dr. Taylor and Irma highlight the importance of family support and open conversations about illness, providing valuable insights for both caregivers and children navigating similar experiences.
00:00 Introduction to Grief is the New Normal
00:25 Welcoming Returning Guest: Irma Prosser
01:06 Discussing 'Grandma Has No Hair'
04:10 Personal Stories and Inspirations
08:57 Representation and Inclusivity in the Book
12:43 Ambiguity and Anticipatory Grief
18:19 Practical Play Ideas and Caregiver Support
21:13 Final Thoughts and Takeaways
23:10 How to Access the Book and Connect with Irma
24:37 Closing Remarks and Resources
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Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to
help grieving families.
Connect with Irma Prosser here:
Website: www.IrmaProsser.com
Email:contact@IrmaProsser.com
Facebook/Instagram: @IrmaProsserAuthor
-----------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 03, 2025
Monday Mar 03, 2025
Navigating Grief in the Workplace with Dr. Heather Taylor
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound impact of grief on job performance, cognitive functions, and emotional regulation, and offers practical suggestions for advocating for flexibility, setting boundaries, and finding micro-moments for self-care. She also emphasizes the need for systemic changes in workplace policies to better support employees navigating grief. Dr. Taylor's compassionate approach provides both validation and actionable advice for those struggling to balance work while mourning a significant loss.
00:00 Introduction to Grief is the New Normal
00:24 Grief in the Workplace: The Harsh Reality
02:12 The Impact of Grief on Job Performance
05:29 Personal Story: Navigating Grief at Work
07:40 Understanding the Effects of Grief on the Brain
11:16 Practical Tips for Managing Grief at Work
15:30 Advocating for Better Workplace Policies
16:15 Conclusion and Resources for Support
----------------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Feb 24, 2025
Monday Feb 24, 2025
Grief and the Social Battery: Navigating Energy Depletion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to extreme fatigue. Dr. Taylor discusses the importance of normalizing and validating the reduced social capacity during grief. She offers practical strategies, such as using 'soft no's, having exit plans, and lowering the bar for connection. The episode also touches on 'spoon theory' to illustrate how grief depletes energy reserves. Personal anecdotes and insights provide a compassionate perspective, emphasizing that it's okay to step back during this challenging time. Dr. Taylor concludes with an invitation for listeners to honor their capacity by setting boundaries that support their grief journey.
00:00 Introduction to Grief is the New Normal
00:22 Understanding Grief and Social Exhaustion
01:33 The Impact of Grief on the Brain and Body
04:37 Navigating Social Interactions While Grieving
06:04 Personal Story: Thanksgiving After Loss
08:46 Adjusting Social Expectations and Boundaries
12:02 Practical Tips for Managing Social Energy
15:39 Recap and Final Thoughts
18:33 Closing Remarks and Resources
---------------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Feb 17, 2025
Monday Feb 17, 2025
The Validity of Anger in Grief: Embracing the Fiery Side of Loss
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive or something to suppress. Throughout the episode, she shares personal experiences and offers practical strategies for channeling and metabolizing grief anger in healthy ways. Listeners are encouraged to embrace all aspects of their grief, including the fiery rage, and are provided with tools and insights to navigate their grief journey authentically and unapologetically.
00:00 Introduction to Grief is the New Normal
00:28 Exploring Anger in Grief
03:09 Faces of Grief Anger
06:09 Managing and Expressing Anger
10:19 Creative Outlets for Anger
15:36 Conclusion and Final Thoughts
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Feb 10, 2025
Monday Feb 10, 2025
Navigating Collective Grief in Uncertain Times
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the compounded impact of personal and systemic grief, emphasizing the need for practical strategies and emotional boundaries to process these feelings. She introduces the TIPP method and the concept of rage writing to help listeners manage their grief and anxiety. Dr. Taylor encourages community connection and self-care as vital components of navigating this new normal, offering resources and support through her podcast and newsletter.
00:00 Introduction to Grief is the New Normal
00:28 Exploring Non-Death Loss Grief
00:53 Grieving in a Shifting World
03:01 Political Transitions and Grief
04:56 Collective Grief and Identity
10:22 Practical Strategies for Managing Grief
15:13 Finding Community and Connection
16:19 Conclusion and Final Thoughts
----------------------------------------
Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.
No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.
https://www.griefisthenewnormal.com
Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.
Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX
-------------------------------------
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Hey! I'm Dr. Heather Taylor
I'm a griever, just like you. I've experienced life altering loss, just like you. And I decided I wanted to do something to start changing the narrative of grief because as a society, we need to do it better. There needs to be better language, better tools, better willingness to talk about our loss and not leave us feeling alone in our grief. That's where this podcast comes in. I'm a licensed psychologist and have spent the last 14 years working to understand grief, it's complexities, the different ways it can impact us and the different types of loss and how we grieve. My heart is to build community so that we can feel more connected thru this universal lived experience. I'm glad you're here.