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Grief doesn’t have a timeline, a roadmap, or a one-size-fits-all solution—and Grief is the New Normal is here to say that’s okay. Hosted by Dr. Heather Taylor, PsyD, a seasoned psychologist and grief educator, this podcast invites listeners to dive into real conversations about what it means to live with grief, grow through it, and still show up for life. With a mix of professional insight, personal reflections, and candid interviews, each episode tackles the complexities of grief head-on, from navigating anniversaries and holidays to understanding non-death losses and everything in between. Dr. Taylor blends warmth, humor, and a no-nonsense approach to help listeners feel seen, heard, and a little less alone. Whether you’re grieving a person, a relationship, a dream, or even an identity, Grief is the New Normal offers a compassionate space to explore it all. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday May 13, 2024
Monday May 13, 2024
Navigating Grief and the Journey to Motherhood with Jen Reisinger
In this episode of 'Grief is the New Normal', Dr. Heather Taylor discusses the complexities of grief and transitions into motherhood with her guest, Jen Reisinger LMHC, a mental health counselor and my business partner in The Mourning Movement. Jen shares her personal journey into specializing in grief and loss, emphasizing the importance of supporting individuals through the 'messy middle' of life transitions. They explore themes such as the societal pressures on motherhood, the iterative process of finding supportive self-care practices, and the critical role of compassion in navigating grief and the postpartum period. The conversation covers how acceptance and commitment therapy can aid individuals in these challenging times and the significance of speaking openly about grief and fertility struggles. Additionally, Jen introduces the Mourning Movement, their initiative aimed at building community and providing varied support for people experiencing grief.
Jen Reisinger is a mental health therapist in private practice and is the co-founder of The Mourning Movement alongside Dr. Heather Taylor. Jen is passionate about supporting those who are experiencing some of the most challenging seasons of life when the sense of who they are is shaken. It has been with a deep sense of gratitude that Jen has come alongside those who are experiencing or have experienced the death of a loved one and are navigating grief journeys. Additionally, Jen is passionate about supporting women on their motherhood journeys and holds advanced training in perinatal mental health including perinatal loss. Jen holds a Masters in Counseling Psychology and is Licensed Mental Health Counselor in the State of Washington.
themourningmovement@gmail.com
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday May 06, 2024
Monday May 06, 2024
With the complexities of this upcoming Mother's Day weekend, I thought I'd spend some time investing in support options for this wonderful grief community. My intention was to create a mini-series of episodes that encapsulate the layers of grief associated with this day and how hard and activating this time of year can be. Today we're kicking off a three-part series about this upcoming holiday weekend. Part One and we will explore the loss around a mom or mother figure. Part-two we're going to have a wonderful interview with Jen Reisinger LMHC, (who just happens to be my business partner over at the Mourning Movement) discussing what she calls "the messy middle", where we are struggling with that postpartum or peripartum phase and adjustment to transitions, and really getting into the grief of motherhood. In part-three, we will discuss the impact and grief surrounding fertility, miscarriage and child loss.
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor tackles the complexities of coping with Mother's Day after the loss of a mother or mother figure. Addressing the difficult emotions and societal pressures, she provides strategies for self-care and creating meaningful rituals. Dr. Taylor emphasizes that grief is unique and encourages setting personal boundaries. The episode also offers advice on supporting loved ones who are grieving. Join the compassionate discussion in this first installment of a three-part series on handling grief around Mother's Day.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Monday Apr 29, 2024
Monday Apr 29, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, is joined by Erin Davis, an LMHC and OCD specialist. They dive into a thoughtful conversation about the intersections between grief and OCD. Erin shares insights from her work with OCD patients, discussing the long delays in seeking treatment, often taking 14-17 years, and the importance of correct treatment methodologies like Exposure and Response Prevention (ERP). The episode highlights powerful parallels between dealing with grief and OCD, emphasizing the importance of understanding, raising awareness, and specialized therapy. Erin also discusses her podcast 'Bossing Up: Overcoming OCD' and her upcoming projects, including a pre-therapy OCD workbook and a private podcast on mindfulness.
Erin H. Davis, MA, LCMHC is to make a positive impact on the mental health field by helping those struggling with OCD gain control and feel like the master of their own life again. OCD can make you feel broken, ashamed, and alone. Let's break the stigma by getting the *right* kind of therapy for OCD. Obsessive-Compulsive Disorder requires a specialized approach with Exposure and Response Prevention (ERP). Erin has over twelve years of experience and has worked to hone her skills and completed extra training to address the complexities of OCD.
This mission of helping OCD sufferers on their healing journey drove the passion to launch my podcast called, "Bossing Up: Overcoming OCD." Listen to the show on your favorite podcast player: https://link.chtbl.com/erinhdavis
Check out her website for more details about working with Erin or her pre-therapy OCD workbook: https://www.valuedriventherapy.com/
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ms. Anna Murphy, a licensed clinical social worker specializing in grief and loss. Anna, based in Philadelphia, shares her journey from hospice social work to private practice at Skylight Wellness Center. She discusses the therapeutic potential of ecotherapy—integrating nature into the healing process for those grieving. The conversation explores the benefits of ecotherapy, personal grief experiences, coping strategies, and the importance of community connection. Anna also highlights upcoming events and resources for those interested in ecotherapy. Dr. Taylor reflects on her own experiences with nature as a healing tool for grief.
Anna Murphey, LCSW, LICSW is a licensed therapist based in Philadelphia, PA, where she maintains a solo private practice, Skylight Wellness Center, LLC, specializing in grief and loss. Before becoming a therapist, Anna worked in end-of-life care as a hospice social worker and end of life doula. Anna is interested how the emerging field of ecotherapy can support people on their grief journey. She brings over a decade of experience as a Buddhist meditation practitioner and mindfulness instructor to her work helping others to find opportunities for growth during times of change and transition.
Email: anna@skylightwellnesscenter.com
Website: www.skylightwellnesscenter.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 15, 2024
Monday Apr 15, 2024
On today's episode of 'Grief is the New Normal,' we are featuring special guest Kera Sanchez, editor and creator of Get Griefy Magazine. This episode delves into Kera's personal grief journey following her mother's unexpected death. Kera shares her initiatives like guided journals and the magazine, which are designed to help others navigate their grief. The discussion includes the importance of community, the challenge of making grief relatable and approachable, and innovative ways to incorporate pop culture into grief education. Listeners are encouraged to participate in the Get Griefy community, contribute to the magazine, and connect through various projects aimed at normalizing grief in everyday life. You'll laugh, you'll cry and ultimately you'll feel connected through grief.
Kera Sanchez, legacylettersjournal@gmail.com
Follow along on Instagram @getgriefymagazine
https://www.getgriefymagazine.com/home
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Email: hello@griefisthenewnormal.com
Website: https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of anticipatory grief, often referred to as the 'slow goodbye.' The discussion delves into the intricacies of this form of grief, including the importance of legacy work and finding meaning amidst the pain of saying goodbye. While emphasizing that there is no one-size-fits-all approach, Dr. Taylor offers insights on how to emotionally prepare for the impending loss of a loved one. The episode highlights examples of legacy work, from recording stories to creating keepsakes, and discusses the profound impact of anticipatory grief on the brain. Dr. Taylor encourages listeners to be kind to themselves and to embrace the gift of time that anticipatory grief can provide.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Email: hello@griefisthenewnormal.com
Website: https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses overlooked non-death losses. These include job loss, chronic illness diagnoses, the end of relationships, and more. Dr. Taylor highlights how society often prioritizes grief associated with death, minimizing other significant losses. Through detailed examples, she explores the profound impact of these losses on identity, purpose, and daily life. The episode offers guidance on navigating these complicated grief feelings, emphasizing the importance of acknowledging and validating all forms of grief. Dr. Taylor encourages self-compassion, self-care, and the creation of spaces for open discussions about grief. She reminds listeners that all experiences of loss are valid and deserving of recognition.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Email: hello@griefisthenewnormal.com
Website: https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Mar 18, 2024
Monday Mar 18, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Hey! I'm Dr. Heather Taylor
I'm a griever, just like you. I've experienced life altering loss, just like you. And I decided I wanted to do something to start changing the narrative of grief because as a society, we need to do it better. There needs to be better language, better tools, better willingness to talk about our loss and not leave us feeling alone in our grief. That's where this podcast comes in. I'm a licensed psychologist and have spent the last 14 years working to understand grief, it's complexities, the different ways it can impact us and the different types of loss and how we grieve. My heart is to build community so that we can feel more connected thru this universal lived experience. I'm glad you're here.