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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Episodes
Monday May 27, 2024
Monday May 27, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist, welcomes Stephanie Power, a former student, and now a doctoral candidate specializing in boundaries. Stephanie shares her journey into mental health, driven by her personal healing experiences and passion for supporting first responders. The discussion delves into the critical role of boundaries in managing grief and loss, offering insights on preserving energy and capacity during challenging times as well as emphasizing the importance of being kind to oneself. The episode concludes with Stephanie's personal anticipatory grief story and her dissertation on the benefits of Brazilian Jiu-Jitsu for law enforcement officers.
Stephanie Power, LMHCA is a 4th year doctoral student from Northwest University's Counseling Psychology program (PsyD). During her schooling, she has completed my master's in counseling psychology and has her Mental Health Counselor Associate license. She works with adults who experience struggles with stress, anxiety, depression, PTSD, and grief and loss. She has a passion for and experience working with first responders and public safety personnel. Her research efforts and dissertation centers on supporting Law Enforcement Officers' mental health and well-being. She utilizes EMDR, CBT, CPT, DBT, BSFT and EFT in her approach to treating trauma and employs a person-centered strength-based lens to case-conceptualize and develop treatment plans. Follow along @almostdoctorpower on Instagram to learn more about her dissertation findings.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
hello@griefisthenewnormal.com
psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Thursday May 23, 2024
Thursday May 23, 2024
Navigating the Grief of Fertility Challenges and Child Loss
*Trigger warning as this episode discusses miscarriage, stillbirth and fertility challenges.
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor delves into the complexities of grief related to fertility challenges and the loss of a child through miscarriage, stillbirth, and early infant loss. Honoring Maternal Mental Health Month, she highlights the emotional impact of societal questions and language, urging for greater empathy and understanding. Dr. Taylor provides insights into coping mechanisms, the significance of recognizing and validating these unique grief experiences, and stresses the importance of self-care and seeking support. The episode strives to break the silence and stigma surrounding these painful losses, fostering a community of shared experiences and support.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
hello@griefisthenewnormal.com
psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday May 13, 2024
Monday May 13, 2024
Navigating Grief and the Journey to Motherhood with Jen Reisinger
In this episode of 'Grief is the New Normal', Dr. Heather Taylor discusses the complexities of grief and transitions into motherhood with her guest, Jen Reisinger LMHC, a mental health counselor and my business partner in The Mourning Movement. Jen shares her personal journey into specializing in grief and loss, emphasizing the importance of supporting individuals through the 'messy middle' of life transitions. They explore themes such as the societal pressures on motherhood, the iterative process of finding supportive self-care practices, and the critical role of compassion in navigating grief and the postpartum period. The conversation covers how acceptance and commitment therapy can aid individuals in these challenging times and the significance of speaking openly about grief and fertility struggles. Additionally, Jen introduces the Mourning Movement, their initiative aimed at building community and providing varied support for people experiencing grief.
Jen Reisinger is a mental health therapist in private practice and is the co-founder of The Mourning Movement alongside Dr. Heather Taylor. Jen is passionate about supporting those who are experiencing some of the most challenging seasons of life when the sense of who they are is shaken. It has been with a deep sense of gratitude that Jen has come alongside those who are experiencing or have experienced the death of a loved one and are navigating grief journeys. Additionally, Jen is passionate about supporting women on their motherhood journeys and holds advanced training in perinatal mental health including perinatal loss. Jen holds a Masters in Counseling Psychology and is Licensed Mental Health Counselor in the State of Washington.
themourningmovement@gmail.com
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday May 06, 2024
Monday May 06, 2024
With the complexities of this upcoming Mother's Day weekend, I thought I'd spend some time investing in support options for this wonderful grief community. My intention was to create a mini-series of episodes that encapsulate the layers of grief associated with this day and how hard and activating this time of year can be. Today we're kicking off a three-part series about this upcoming holiday weekend. Part One and we will explore the loss around a mom or mother figure. Part-two we're going to have a wonderful interview with Jen Reisinger LMHC, (who just happens to be my business partner over at the Mourning Movement) discussing what she calls "the messy middle", where we are struggling with that postpartum or peripartum phase and adjustment to transitions, and really getting into the grief of motherhood. In part-three, we will discuss the impact and grief surrounding fertility, miscarriage and child loss.
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor tackles the complexities of coping with Mother's Day after the loss of a mother or mother figure. Addressing the difficult emotions and societal pressures, she provides strategies for self-care and creating meaningful rituals. Dr. Taylor emphasizes that grief is unique and encourages setting personal boundaries. The episode also offers advice on supporting loved ones who are grieving. Join the compassionate discussion in this first installment of a three-part series on handling grief around Mother's Day.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Monday Apr 29, 2024
Monday Apr 29, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, is joined by Erin Davis, an LMHC and OCD specialist. They dive into a thoughtful conversation about the intersections between grief and OCD. Erin shares insights from her work with OCD patients, discussing the long delays in seeking treatment, often taking 14-17 years, and the importance of correct treatment methodologies like Exposure and Response Prevention (ERP). The episode highlights powerful parallels between dealing with grief and OCD, emphasizing the importance of understanding, raising awareness, and specialized therapy. Erin also discusses her podcast 'Bossing Up: Overcoming OCD' and her upcoming projects, including a pre-therapy OCD workbook and a private podcast on mindfulness.
Erin H. Davis, MA, LCMHC is to make a positive impact on the mental health field by helping those struggling with OCD gain control and feel like the master of their own life again. OCD can make you feel broken, ashamed, and alone. Let's break the stigma by getting the *right* kind of therapy for OCD. Obsessive-Compulsive Disorder requires a specialized approach with Exposure and Response Prevention (ERP). Erin has over twelve years of experience and has worked to hone her skills and completed extra training to address the complexities of OCD.
This mission of helping OCD sufferers on their healing journey drove the passion to launch my podcast called, "Bossing Up: Overcoming OCD." Listen to the show on your favorite podcast player: https://link.chtbl.com/erinhdavis
Check out her website for more details about working with Erin or her pre-therapy OCD workbook: https://www.valuedriventherapy.com/
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ms. Anna Murphy, a licensed clinical social worker specializing in grief and loss. Anna, based in Philadelphia, shares her journey from hospice social work to private practice at Skylight Wellness Center. She discusses the therapeutic potential of ecotherapy—integrating nature into the healing process for those grieving. The conversation explores the benefits of ecotherapy, personal grief experiences, coping strategies, and the importance of community connection. Anna also highlights upcoming events and resources for those interested in ecotherapy. Dr. Taylor reflects on her own experiences with nature as a healing tool for grief.
Anna Murphey, LCSW, LICSW is a licensed therapist based in Philadelphia, PA, where she maintains a solo private practice, Skylight Wellness Center, LLC, specializing in grief and loss. Before becoming a therapist, Anna worked in end-of-life care as a hospice social worker and end of life doula. Anna is interested how the emerging field of ecotherapy can support people on their grief journey. She brings over a decade of experience as a Buddhist meditation practitioner and mindfulness instructor to her work helping others to find opportunities for growth during times of change and transition.
Email: anna@skylightwellnesscenter.com
Website: www.skylightwellnesscenter.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 15, 2024
Monday Apr 15, 2024
On today's episode of 'Grief is the New Normal,' we are featuring special guest Kera Sanchez, editor and creator of Get Griefy Magazine. This episode delves into Kera's personal grief journey following her mother's unexpected death. Kera shares her initiatives like guided journals and the magazine, which are designed to help others navigate their grief. The discussion includes the importance of community, the challenge of making grief relatable and approachable, and innovative ways to incorporate pop culture into grief education. Listeners are encouraged to participate in the Get Griefy community, contribute to the magazine, and connect through various projects aimed at normalizing grief in everyday life. You'll laugh, you'll cry and ultimately you'll feel connected through grief.
Kera Sanchez, legacylettersjournal@gmail.com
Follow along on Instagram @getgriefymagazine
https://www.getgriefymagazine.com/home
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Email: hello@griefisthenewnormal.com
Website: https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of anticipatory grief, often referred to as the 'slow goodbye.' The discussion delves into the intricacies of this form of grief, including the importance of legacy work and finding meaning amidst the pain of saying goodbye. While emphasizing that there is no one-size-fits-all approach, Dr. Taylor offers insights on how to emotionally prepare for the impending loss of a loved one. The episode highlights examples of legacy work, from recording stories to creating keepsakes, and discusses the profound impact of anticipatory grief on the brain. Dr. Taylor encourages listeners to be kind to themselves and to embrace the gift of time that anticipatory grief can provide.
I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.
Email: hello@griefisthenewnormal.com
Website: https://www.griefisthenewnormal.com
Opening Music by The Dadicorns
Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor
All Rights Reserved.
This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
Hey! I'm Dr. Heather Taylor
I'm a griever, just like you. I've experienced life altering loss, just like you. And I decided I wanted to do something to start changing the narrative of grief because as a society, we need to do it better. There needs to be better language, better tools, better willingness to talk about our loss and not leave us feeling alone in our grief. That's where this podcast comes in. I'm a licensed psychologist and have spent the last 14 years working to understand grief, it's complexities, the different ways it can impact us and the different types of loss and how we grieve. My heart is to build community so that we can feel more connected thru this universal lived experience. I'm glad you're here.